Why am I tired all the time?
Last Updated: 25.06.2025 19:20
Your gut will thank you.
- Fish & Poultry
- Raw dairy
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
13. Don't listen to sad music.
3. Stop eating late at night
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They don’t know why though.
- Red meat
- Fruits
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Honey
15. Always keep your house and workspace clean.